What areas and How to change a bad habit that helps you be successful
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How to change a bad habit
Every one wants to drop that bad habit which pulls us back from
reaching
our full potential. Whether it is over eating, smoking, drinking,
video game,
computer game, browsing Internet, thoughts about opposite sex, over
watching TV, get depressed, whatever it is, we want to get off from it
and move
forward.
We have a desire to put that bad habit away and go forward. But often
we found
ourselves going back in the same habit. Doing the same thing which we
hate to do. We want to over come, but not able to do so. Have you
ever thought why we are not able to escape from the hand of bad
habits? Reason may very from person to person.
However, there are seven steps by which you can escape from the hand of
a bad
habits.
Seven steps to change a bad habit
1. Identify the bad habit.
2. Develop a deep desire to leave that bad habit.
3. Find Reason for leaving that bad habit.
4. Find benefit of leaving that bad habit.
5. Find the consequence of continuing that bad habit.
6. Leave that bad habit using your full might once and for ever.
7. Fill the void with new empowering habits.
Difference between successful person and a success aspirant
First you need to identify that bad habit which you really want to get
off. It could be over eating. It could be eating chocolate, It could
be laziness or not doing your work. You know it better. The first
thing
you need to do is to find out which bad habit you need to work on. If
you are a student, postponing your studies could be your bad habit. Or
spending too much time in front of TV or Playing video games could be
your
bad habit.
Not doing what is to be done is another bad habit that many of us are
facing
in our daily life. You want to escape from that bad habit. The reason
for being not successful is that we put off things for another day or
week or month. Most of the successful people complete their daily
chaos on a daily basis. That is why they are called successful. That
is the secret of success.
To be successful means to get off your bad habits which are limiting
you to reach your full capacity or potential. To get off your bad
habit you need to identify the area where you want improvement. They
are hidden and very difficult to find out. Some times you say "it's my
way of doing the work". It's become a part of your life. Knowingly or
unknowingly you follow it. A change from the way of life is difficult
to attain. Because it's painful.
Where you're stuck up now?
Have ever seen a fly trapped inside the room. It would be hitting the
glass window to get out of the room. It hit the window again and again
but without any success. It stay there, some times for hours, hitting
the glass window. Why? It can see the greens and flowers. It has a
desire to go out. But it doesn't know how to get out of the room. We
know there is a big door out there, through which it can easily escape
from the room. Some times we are just like that fly. Wanted to get
out and be free. But not able to do so. We are trapped inside the
mental room. Our habits are preventing us from getting out of the
room. There are many open ways through which we can get out and be
free. Wide open passage. But we don't have the patience or courage to
take that route.
Often we found ourselves very comfortable with our own habits and
thoughts and the way of life. That is the reason we are not looking
for another option. Even if you find another option, there is no
courage to take that step or go through it. We don't want to leave
that glass window through which we can see the outer world. We fear the
loss of that sight. We are satisfied with that sight. We feel
comfortable in watching the outer world through the window. But the
truth is that by leaving that glass window, you will be free for ever
and enjoying that free world. It is possible, only if you're willing
to leave that sight for a few seconds, by taking another route, you'll be free for ever.
We are stuck up at the window. Attracted by the sight and the light.
Don't want to leave that light and view. We can see that greens and
flowers. But we are separated by that glass window. Not able to feel
it or enjoy the fragrance of that flowers. We are satisfied with the
view. That is where we are stuck up. Don't you want to get out of that
room? Don't you want to get out of the clutches of that habits which
binding you? They are holding you. They don't want to let you move.
We need to carefully analyze our actions and habits. If you analyze
carefully you'll find many areas of your life which need improvement or
change. Without that changes, you're not able to perform to your full
capacity or potential. Not reaching your full potential means you're
success aspirant. Not a successful person. There is a huge difference
between successful person and a success aspirant. A change is must to
move from success aspirant to a successful person.
How can you escape from the clutches of bad habits
It could
be spending less time with your news paper and do something which will
add value to your life. By reducing the news paper reading time, you
can study a new skill which will improve your efficiency or value in
the market. Taking a course or completing your graduation will
increase your value in the market. For that you have to cut your TV
time or New paper reading time etc. Leaving alcohol or smoking can
earn you money. You can invest that money. To fill the void, you need
to engage yourself in a more rewarding activity. Which can add value in your
life.
It could be writing a blog, reading a self help book or lending a helping hand to a charitable
society in your area. Find out a ways to contribute to the society.
Find out a way to do something which is more rewarding or satisfying.
It will give you satisfaction. Wiping out the tears of destitute
are more satisfying than smoking or drinking alcohol. Find some time to
spend with your old aged parents or with kids.
Once you
identified the area or your weakness which needs the change, you can
focus on it and
take necessary measures to change that habit. There is nothing that we
can't change. Everything is under your will power. If you want to stop
smoking. Stop it. If some one put a revolver in your shoulder and ask
you to stop smoking, you'll follow the command. But their result will
not last longer. They are following the external pressure. If you
really want to stop that bad habit, you will succeed and will last
longer. If you want an everlasting result, replace your bad habit with
a new empowering habit. Fill the void. So that it won't come back.
Overall improvement is a
vague idea. Do not think that you will get an overall improvement by
saying "I need overall improvement in my life". For getting overall
improvement of your life, you need to split the areas where
improvement required.
Focus one area at a time. Once you improved that area, you can work on
another area which need improvement. When you work on procrastination,
focus on procrastination. When you work on laziness, focus on that
area. One by one you can improve different areas of your life and the
net result will be overall improvement of your life. At the end you
will be a successful human being. Then success comes naturally to
you. You don't have to run after success. That is the way to attract
success. People who watching you would say, "Success comes naturally to
__________(fill your name here)"
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CommentsLoading...
up & useful! well written and beneficial. We become satisfied with our bad habits and justify their use...
What a great thing it is to recognize a bad habit, and to then be an over-comer of them.
Bad habits are bad, no question but the big question is how to get rid of it. This is an appropriate hub in that direction.
This is a beautiful and success building Hub. Thank you for sharing this guide for building positive habits and an urge to stop thinking, do. Also, if what you have given here is followed, so will the Law of Attracting other positive people. All ups and sharing. :0)
Thank for the advice.
Thanks so much for the practical. That's what we need. Life that works!
hard to change a bad habbit but worth trying. thats a good hub u have produced
Very useful tips. Identifying and getting rid of bad habit can make success happen. Enjoyed Reading.
very attrective topic
Very important and useful article.A must follow one.
Great article. It is so hard to change old habits, but you make a great point about the power of doing so.
Thanks!
Voted UP and great info here. I remember my bad habit which was the addiction to alcohol for years. Alcohol held me back on so many dreams I had in my life and goals I want to achieve. Finally I surrendered to it and now living those dreams I only thought about. Great Hub!
#2 is the most important key to breaking a bad habit. I stopped smoking years ago, but not until I was ready did I do it.
I really think that the 7 steps you provide for breaking a habit are definitely necessary. I also believe that its important to find something good that can replace that bad habit. Something you enjoy!!
Great hub
Hello jacobkuttyta, So accurate ! Stopped smoking many,many years ago and found tremendous self help by ' Making' myself do things where I couldn't smoke like working with delicate white textiles, many other things... You are relentless in your advice which is so sensible. Enjoyed reading and will try more in many areas,thank you, jandee






















"Quill" 20 months ago
This one has earned a bookmark for certain, bad habits are just that, easy to develope and hard to eliminate. They are just there.
Blessings and Hugs